How To Prevent It

• Keeping your weight at as an average amount will help.
• You should avoid food that is known to cause acid reflux, like soda.
• Don't eat big portions of meals.
• Don't lie down after immediately eating.
• You should quit smoking or don't smoke. 
• Cut down on alcohol. 
• Try wearing loose clothes, not skin tight.
• Maybe even try a gluten free diet.